MBT Group Session Part 1: "Intro" w/ Tiffany, Jacob, Tessa & Dr. Unruh
All the Tiffany (dx'd w/ BPD) // Combo Pack
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1h 11m
0:00 Intro / Orientation to MBT
4:20 Participant Introductions
9:56 Definition of Mentalization
13:31 Tessa on Performance, Avoidance, and Showing Up
16:31 Reflections on Mentalizing | Jacob's Example
21:22 The Mentalizing Stance | Curiosity | Strengthening the Muscle
22:47 Tessa's Difficulty w/ Not Being Special | Specialness as Safety
32:18 Tiffany's Worry About Others Getting Hurt / Feeling Intensely
37:32 Tessa's and Jacob's Reactions to Tiffany's Other-Focus / Feelings
46:52 Unruh's Reflections on the Mentalizing Happening Here
48:10 Jacob's Impression Management / Grandiosity / Comparing Himself to Others
1:00:03 Tessa's and Tiffany's Reactions to Jacob
1:03:09 Tessa's Grandiosity as Mythical Being
1:05:07 Unruh: Wrapping Up / Low Mentalizing Modes
1:09:10 The Safety / Stability of Grandiosity
Up Next in All the Tiffany (dx'd w/ BPD) // Combo Pack
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MBT Group Session Part 2: "Problem Ro...
0:00 "Problem Round" Setup: Choosing Specific, Recent Patterns to Mentalize Around
2:16 Tiffany's Pattern— Social Media Comments & Self-Esteem
4:36 Jacob's Pattern -- Impression Management & Missing Out on Depth / Connection
11:52 Tessa’s Pattern — Persistent Disconnection
15:30 Unruh: Finding Co... -
DBT Group Session w/ Tessa, Tiffany, ...
0:00 Intro & Homework Setup
1:21 Tessa's Homework: Mindfulness of Others, Anxiety
6:46 Tiffany's Homework: Radical Acceptance & Friendships
11:30 Jacob's Homework: Invalidation, Self-Validation & Motivation
16:43 Guided Mindfulness Speaking & Listening Practice
21:10 Reflections on Mindful Practi... -
Post-Session Debrief w/ Dr. Christine...
0:00 Balancing Teaching w/ Participants' Viewpoints/Experience
1:24 Importance of Homework & Practice in DBT
4:14 Radical Acceptance / Mindfulness
5:21 Definition of "Mindfulness" / Light Analogy
8:28 The Point of the Mindful Speaking Exercise
12:42 Closing / Appreciation
