DBT Group Session w/ Tessa, Tiffany, Jacob & Dr. Foertsch
DBT Group w/ Dr. Foertsch & Tessa, Jacob, Tiffany
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42m
0:00 Intro & Homework Setup
1:21 Tessa's Homework: Mindfulness of Others, Anxiety
6:46 Tiffany's Homework: Radical Acceptance & Friendships
11:30 Jacob's Homework: Invalidation, Self-Validation & Motivation
16:43 Guided Mindfulness Speaking & Listening Practice
21:10 Reflections on Mindful Practice
25:47 Teaching Radical Acceptance / What Is It?
27:37 Acceptance vs. Fighting Reality
35:03 Why Adopt Radical Acceptance?
38:14 How -- Steps to Radical Acceptance
Up Next in DBT Group w/ Dr. Foertsch & Tessa, Jacob, Tiffany
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Post-Session Debrief w/ Dr. Christine...
0:00 Balancing Teaching w/ Participants' Viewpoints/Experience
1:24 Importance of Homework & Practice in DBT
4:14 Radical Acceptance / Mindfulness
5:21 Definition of "Mindfulness" / Light Analogy
8:28 The Point of the Mindful Speaking Exercise
12:42 Closing / Appreciation -
Dr. Foertsch: Why she works with DBT ...
00:00 Why DBT? / Dialectics & Skills Training
03:55 DBT’s Focus on Behavioral Change vs. Insight-Oriented Therapies -
DBT Group Session w/ Dr. Foertsch // ...
0:00 Intro & Homework Setup
1:19 Tessa's Homework: Mindfulness of Others, Anxiety
6:48 Tiffany's Homework: Radical Acceptance & Friendships
11:38 Jacob's Homework: Invalidation, Self-Validation & Motivation
16:49 Guided Mindfulness Speaking & Listening Practice
21:14 Reflections on Mindful Practi...
