0:00 Intro / Setup / How This Can Be Most Helpful
2:49 Background Story: Not Fitting In / Toxic Relationships / Not Having Friends / No Sense of Self / Other-Focus / Getting BPD Diagnosis
10:28 Being Seen as "High-functioning" vs Feeling Persistent Distress
15:48 Feeling Judged / Fighting for Self-Worth
20:08 People-pleasing and Not Having Friends / Loneliness
24:00 Feeling Something is "Inherently Wrong" With Me
26:46 "High-Functioning" Outside Doesn't Match Internal Feeling
30:15 Self-Judgment / Hiding Yourself Makes Real Love Impossible
32:52 Suicidality, Feeling of Badness, Wrapping Up