0:00 Intro & Homework Setup
1:19 Tessa's Homework: Mindfulness of Others, Anxiety
6:48 Tiffany's Homework: Radical Acceptance & Friendships
11:38 Jacob's Homework: Invalidation, Self-Validation & Motivation
16:49 Guided Mindfulness Speaking & Listening Practice
21:14 Reflections on Mindful Practice
25:53 Teaching Radical Acceptance / What Is It?
27:46 Acceptance vs. Fighting Reality
35:12 Why Adopt Radical Acceptance?
38:24 How -- Steps to Radical Acceptance