0:00 Intro & Homework Setup
1:21 Tessa's Homework: Mindfulness of Others, Anxiety
6:46 Tiffany's Homework: Radical Acceptance & Friendships
11:30 Jacob's Homework: Invalidation, Self-Validation & Motivation
16:43 Guided Mindfulness Speaking & Listening Practice
21:10 Reflections on Mindful Practice
25:47 Teaching Radical Acceptance / What Is It?
27:37 Acceptance vs. Fighting Reality
35:03 Why Adopt Radical Acceptance?
38:14 How -- Steps to Radical Acceptance