0:00 Tiffany's Family & Life Background / Invalidation
4:11 Therapy / Depression / Ketamine Infusions
6:19 How This Can Be Most Helpful / Challenging Auto-Thoughts
9:14 More Background Story: Not Fitting In / Toxic Relationships / Not Having Friends / No Sense of Self / Other-Focus / Getting BPD Diagnosis
17:49 Being Seen as "High-functioning" vs Feeling Persistent Distress
24:20 Feeling Judged / Fighting for Self-Worth
28:42 People-pleasing and Not Having Friends / Loneliness
32:37 Feeling Something is "Inherently Wrong" With Me
39:11 "High-Functioning" Outside Doesn't Match Internal Feeling
42:46 Self-Judgment / Hiding Yourself Makes Real Love Impossible
45:57 Suicidality / Feeling of Badness / Wrapping Up