DBT Group Session w/ Tessa, Tiffany, Jacob & Dr. Foertsch
All the Sessions // Combo Pack
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42m
0:00 Intro & Homework Setup
1:21 Tessa's Homework: Mindfulness of Others, Anxiety
6:46 Tiffany's Homework: Radical Acceptance & Friendships
11:30 Jacob's Homework: Invalidation, Self-Validation & Motivation
16:43 Guided Mindfulness Speaking & Listening Practice
21:10 Reflections on Mindful Practice
25:47 Teaching Radical Acceptance / What Is It?
27:37 Acceptance vs. Fighting Reality
35:03 Why Adopt Radical Acceptance?
38:14 How -- Steps to Radical Acceptance
Up Next in All the Sessions // Combo Pack
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Jacob's NPD Therapy Consult w/ Dr. Ru...
0:00 Intro / Current Therapist Situation
1:47 Family Background / Life History
5:54 Not Wanting Pity / Resilience
8:16 Inability to Open Up / Shame / Emotional Detachment
11:16 The Power of Therapy -- Developing Emotional Muscle / Insight
15:12 Therapy Is a Second Chance at a Safe, Reliable Place... -
Debrief w/ Tessa After Her Consult w/...
0:00 "It Was Everything I didn't Expect" / Expectations of Control
2:06 Feeling "Looked Down On" / Getting Defensive
6:20 What She Got Out of the Session w/ Karen -
Debrief w/ Dr. Igor Weinberg After Hi...
0:00 Staying Curious About Jacob's Pathology / Sensitive to Context
2:26 Enjoying the Conversation / Why It Was Productive & Hopeful
4:05 Introducing Curiosity Instead of Certainty
